• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

If you're between 15 and 69 and thinking  about starting a physical activity program, call the Physical Activity Line and fill out a PAR-Q+ form. The Physical Activity Readiness Questionnaire (PAR-Q+) will tell you if you should check with your doctor before becoming more active.

Most people under 60 don't need a medical exam before gradually increasing their activity.However, you should see your doctor for a medical check-up if:

  • you're elderly.

  • you have a health condition like diabetes, high blood pressure, chest pain or dizziness.

  • you haven't been physically active for a while. 

When you see your doctor about becoming more active, here are some questions to ask:

  • What types and amounts of physical activities are best for my health condition? (Common conditions include arthritis, cancer, diabetes, osteoporosis, high blood pressure, etc.)

  • How will an increase in physical  activity affect my health condition?

  • How will an increase in physical activity affect the medications I take? (These can include asthma medication, high blood pressure medication, insulin, etc.)

  • Can I be physically active safely while I take my medications?

  • Will my medication affect my body's reaction to activity?

  • Can you recommend any activity programs or places where I can go to become more active?

  • Do you have any resources to help me learn about becoming active?

Click to view the PDF version of this document:PDF File

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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