If you're between 15 and 69 and thinking about starting a physical activity program, call the Physical Activity Line and fill out a PAR-Q+ form. The Physical Activity Readiness Questionnaire (PAR-Q+) will tell you if you should check with your doctor before becoming more active.
Most people under 60 don't need a medical exam before gradually increasing their activity.However, you should see your doctor for a medical check-up if:
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you're elderly.
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you have a health condition like diabetes, high blood pressure, chest pain or dizziness.
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you haven't been physically active for a while.
When you see your doctor about becoming more active, here are some questions to ask:
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What types and amounts of physical activities are best for my health condition? (Common conditions include arthritis, cancer, diabetes, osteoporosis, high blood pressure, etc.)
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How will an increase in physical activity affect my health condition?
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How will an increase in physical activity affect the medications I take? (These can include asthma medication, high blood pressure medication, insulin, etc.)
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Can I be physically active safely while I take my medications?
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Will my medication affect my body's reaction to activity?
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Can you recommend any activity programs or places where I can go to become more active?
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Do you have any resources to help me learn about becoming active?
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