Physical Activity leads to Increases in:
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levels of "Good" cholesterol (High density Lipoprotein or HDL)
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how much you can do and how well you perform at work and during recreation and sport activities
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your ability to recover from illness and injury
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the strength of your heart and lungs and improves circulation
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insulin sensitivity, your ability to control your blood sugar and improve or prevent diabetes
Physical Activity leads to Decreases in:
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your risk of developing chronic diseases and conditions, like heart disease, hypertension, obesity, colon cancer, type 2 diabetes, osteoporosis, back injuries and gallstones
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damage done to your heart during a heart attack
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how long it takes you to recover after hard work, so you feel less tired
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levels of "bad" cholesterol (low-density lipoprotein or LDL)
Physical Activity Helps You:
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maintain balance, coordination and your ability to move quickly
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live longer and reduce the effects of aging
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improve short term memory
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improve your ability to do day to day activities and stay independent
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achieve greater mobility (ability to walk and move easily)
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avoid illnesses
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to react quickly to what's happening around you
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control your blood pressure and weight
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prevent and reduce sleep problems
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feel more energetic
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make it easier for you to make new friends and stay active with supportive social groups
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to look and feel better
