• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!

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TeamPAL This traditional eastern practice might be one of the most efficient ways to stay fit and healthy at any age. http://t.co/JpsShuc7NH
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TeamPAL RT @Healthyfamilybc: 4 important health benefits that come with practicing #TaiChi : http://t.co/K3JrC9G4D7 #beactive @TeamPAL
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TeamPAL Better sleep tips from Harvard Health. You are more likely to be active if well rested http://t.co/RwXHTEnqlm
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TeamPAL Ever wonder how many KM a cyclist can pedal in one hour? #UCIHourRecord #NoShortCuts @UCI_cycling

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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