• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!


AddThis Social Bookmark Button
TeamPAL Get going on your fitness with spin class. If you are a beginner this blog is for you #spinning #breakasweat https://t.co/6E3rRc8ooW
TeamPAL RT @VisitRichmondBC: The Richmond Olympic Experience opens to the general public today! More info here: https://t.co/2jR0UO6JGi https://t.c…
TeamPAL Yes. Better to wait a few extra seconds that someone getting hurt. Watch for pedestrians and cyclists. https://t.co/rT0GGHYuKn
TeamPAL Colder weather has got you indoors? Go to spin class to get your workout in today. Here are quick tips for beginners https://t.co/ds2LN4788O
TeamPAL Here are some quick tips for spin class First-timers https://t.co/ogRGun3AqN Go ahead get sweaty!

Final PAL logo2

Privacy Policy | Website Terms & Conditions

The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

Back to Top