• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!

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TeamPAL New article on our website!! Keeping your kids active after school has never been easier. Check out these 5 tips. http://t.co/cSeiIwemCd
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TeamPAL How will you be staying active on this holiday Monday?? #Swimming #JogWithTheDog #FamilyHike
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TeamPAL Time to put these #Muscle to good use guys! All men can benefit from #weightlifitng http://t.co/XWU2r8pBRZ
TeamPAL the Whistler #granfondo is coming up in a few weeks!! Check out our 2 #cycling blogs http://t.co/1jfhxHU4Ic and http://t.co/DFCt8t3jq0
TeamPAL RT @Sunnybrook: Driving requires your full attention. Snaps, selfies, texts and tweets can wait: http://t.co/Vzd7hgBuRY http://t.co/o8EoCOu

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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