• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!

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TeamPAL RT @Healthyfamilybc: Things to know before starting #functionalfitness routines like CrossFit™ http://t.co/6P3GFqtAGL
TeamPAL RT @Healthyfamilybc: Wear your jersey on Nov 28 to celebrate sport! http://t.co/2MZSHjHNId @VanCanucks @WhitecapsFC @BCLions #SportsDay #J
TeamPAL From November 22-29, Try-it-days are on!! Find new ways to be physical active. https://t.co/IdCGaE43N5 @healhtyfamilybc @rbc @cbcsports
TeamPAL RT @VGHCommuter: Walking - just one way to interrupt sitting whenever you can. @TeamPAL @LadySportStore http://t.co/oVEakou3ph

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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