• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!


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TeamPAL RT @greenurlifenow: Walking is a great heart healthy activity. Get walking. http://t.co/wR1kBc204w #HeartMonth
TeamPAL @MHMCsurvey @WeAreHub @VGHcycling The VGH bike room is SO cool! #PracticeWhatYouPreach
TeamPAL RT @MHMCsurvey: .@WeAreHub honours @VGHcycling w/ 3 Bike Friendly Business Awards! #bikeyvr #bchc http://t.co/1636XulsKQ http://t.co/N8JJB
TeamPAL RT @Northern_Health: Ski & snowboard safety tip: Stop before dark & before you get too tired. Fatigue & poor visibility lead to injury http…
TeamPAL RT @CMHA_NTL: Mental illnesses are an excuse for poor behaviour. False! The illness, not the person, is behind these behaviours. http://t.c…

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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