• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Shine up your favourite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week! That’s correct, April 9th-13th is "Sneak it in Week,” so put those sneakers on and get ready to integrate physical activity into your work week!


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TeamPAL @EIMC_Western Thanks for the RT! :)
TeamPAL Tracking your activity levels is a good way to monitor progress. You can keep a diary, write it on the calendar or use a smartphone...
TeamPAL If you #run or #walk regularly consider replacing your shoes every 6 months (or sooner if you put big KM on them). #injuryprevention
TeamPAL BC seniors are keeping the spirit of the 2014 BC Seniors Games alive. Make #physicalactivity part of healthy aging. http://t.co/ondBLbVrqW
TeamPAL Got a smartphone? It can probably do more than you think to keep you #physicalactivity ! http://t.co/gvdRZyrMAc

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