January's a quiet month for me. The holiday rush is over, I'm feeling the effects of many big dinners, and the days are shorter.

A good way to feel more energized (no we're not talking coffee), is to renew your commitment to a more healthy and active lifestyle.

For 2014, maybe try to include both aerobic and strength building activities into your daily lifestyle.

- See more at: http://www.healthyfamiliesbc.ca/home/blog#sthash.g0wvsk5R.dpuf


xc ski exercise