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    Everything Counts!
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    Reach Higher!
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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL It's raining, it's pouring, time to get movin!!! See how using the pool is great way to exercise on rainy days. http://t.co/smpnwMXzFn
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TeamPAL #Physicalactivity & Halloween ????? Yup you can make your #halloween a healthy one without handing out vegetables. http://t.co/Q19izLNi4E
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TeamPAL @ubcdietetics @Healthyfamilybc woohoo #FF worked! Now following @ubcdietetics Have a good weekend too!
TeamPAL RT @bchealthyliving: Good ideas RT @Healthyfamilybc 5 reasons to make pool-time part of your winter routine http://t.co/LeFNbfgdXY @TeamPAL

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