• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL Ever hear about that new super drug that treats most conditions? Everyone can take it too! http://t.co/ojCtghW1ed #exerciseismedicine
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TeamPAL Think becoming active is a lost cause? Really out of shape? Any physical activity no matter how small is a step in the right direction!
TeamPAL RT @EComm911_info: As part of #EmergDispatchers & #911Awareness wk we’re reaching out w/ E-Comm’s top 5 tips for the proper use of 911: htt…
TeamPAL @BroadwayMedical @MarcIturralde @SaskParksandRec @CHS_SFU @DoctorsOfBC @LetsMoveLA thanks for all the RT!! Stay active my friends
TeamPAL Take some time out of your day to be active. Walk to get that coffee, take those stairs, stand and stretch a few times.

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