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    Everything Counts!
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    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL Make time in your schedule for #physicalactivity . Just like going to work, being active should be part of your daily routine.
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TeamPAL Resting heart rate (RHR) is how fast your heart is beating at rest. Take it in the AM before getting out of bed. Avg measures over a week.
TeamPAL Ever wonder why people take a rest day in between weightlifting sessions? Its to let the muscle recover and build back up stronger
TeamPAL @EIMC_Western Thanks for the RT! :)
TeamPAL Tracking your activity levels is a good way to monitor progress. You can keep a diary, write it on the calendar or use a smartphone...

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