• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL No tablet, computer, phone, or gaming system can ever replace the magic of the outdoors. Get out there. Be active.
TeamPAL Got Saturday night plan? How about an evening of dance for some fun & fitness. http://t.co/HBNeCMuADq #DanceTheNightAway #ThinkYouCanDance
TeamPAL Looking for something to do this weekend? Check out @CityofBurnaby Outdoor #Fitness Circuit! http://t.co/RnHMZ5XKBZ
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