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    Everything Counts!
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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL No time to be active? How about dropping 30 min of internet browsing, or a TV show for some exercise? Trust us, your body will be happy
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TeamPAL RT @Healthyfamilybc: Staying active during the colder months is easier than you think! 7 tips to keep #active year-round: http://t.co/33wwz
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TeamPAL RT @Healthyfamilybc: Colour your world in the produce section at the grocery store. Money saving tips & more: http://t.co/4LxXVf7gn0 #Fruit
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TeamPAL RT @MoveItMonday: Did you fall off, recently? No worries, it's Monday! Hit the reset button and start fresh today. #MoveItMonday http://t.c…
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TeamPAL What types of exercises should older adults be doing? Aerobic activities, resistance training, mobility and balance are all recommended.

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