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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL One of the best things you can give your kids is the gift of unstructured play. #Kids GottaBeKids #Outside
TeamPAL Looking to be more consistent with your workouts? The key is to schedule it. Book time off for you and your body! http://t.co/AAMO1uIJ4g
TeamPAL @constablestokes @VancouverPD @GlobalBC @CelebOfLight Unfortunetly not :( However there are (free) smartphone apps that do it !!
TeamPAL @VancouverPD @GlobalBC @constablestokes @CelebOfLight Interested to know how many steps you would take in a shift ?

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