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    Everything Counts!
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    Reach Higher!
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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL Take a walk with your family after dinner tonight. Enjoy the sun setting and good company.
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TeamPAL Got a smartphone? It can do more than you think to help keep you active http://t.co/eBS8I6wVMq
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