• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL #Core #strength benefits athletics, posture, and injury prevention. What is it, and how to do improve it? http://t.co/79UwZHrKkF
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TeamPAL @DiabetesAssoc @BJSM_BMJ @DrSAfridi Have a chronic cond' ? Provide ideas 4 new resources to move more & sit less http://t.co/MI0y42KNGG
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TeamPAL Golf is good exercise here's why! https://t.co/8WWsbILMeb & while you're at it a strong core will benefit your game! https://t.co/wG0stwei1H

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