• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL First day of March means spring cleaning is in the air. Check out our blog on yardwork and gardening as exercise http://t.co/q2sdQp8mP4
TeamPAL Don’t run away from studying, lab reports and term papers; run to make all that learning easier. http://t.co/3bkiLAPKXZ @UBC @UVic @bcit
TeamPAL RT @greenurlifenow: To Jump-Start Your Exercise Routine, Be Mindful - http://t.co/2rAfVnkQPp via @nytimeswell cc: @MoveItMonday, @TeamPAL #…
TeamPAL Since the internet is preoccupied with #TheDress let us remind you to be active this Friday ps. Anyone notice our logo is blue AND gold ;)

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