• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL Tomorrow is #BCFamilyDay we challenge you to try #geocaching its free and easy to do. Everyone can participate https://t.co/FPtsfYqeuu
TeamPAL Travelling for #BCFamilyDay ? Stop every 2 hours to loosen up. My fav 5 min routine: 10 hip circles, 10 lunge, 10 squats, 10 jumping jacks
TeamPAL Geocaching's a great way for the whole family to be active. Fun, cheap & spontaneous! @GeocacheNews @GoGeocaching https://t.co/mxBzQrWcfx
TeamPAL #Orienteering is a great way to be active and have adventure! Map, compass, go! https://t.co/mxBzQrWcfx @OrienteeringCAN @GBRorienteering
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