• Everything Counts!
    Everything Counts!
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    Reach Higher!
  • Keep Moving!
    Keep Moving!

pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

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TeamPAL Discover a New Hobby with Try-It Days (Nov 22-29) Try different sports and find new ways to enjoy physical activity. http://t.co/NWFDl8Ry80
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TeamPAL RT @sweatscience: Outrunning depression: researching the links between healthy body and healthy mind: http://t.co/Jse8mCQHBb @globeandmail
TeamPAL RT @CanoeKayakCAN: New website to be launched next week … get excited to see the new face of http://t.co/eHsMu8pASE
TeamPAL RT @SliderPenguin: Join us for Sports Day in Canada Sat Nov 28th! Tons of FREE activities that we've even extended through the week :) htt…
TeamPAL RT @SliderPenguin: Get active with #panoramarec. The new program guide is out tomorrow. Online reg begins Nov 19, 6am. Sneak peek http://t…

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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