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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL RT @Sunnybrook: Driving requires your full attention. Snaps, selfies, texts and tweets can wait: http://t.co/Vzd7hgBuRY http://t.co/o8EoCOu
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TeamPAL @DrStefanieYao Very welcome. Enjoy the weekend :)
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TeamPAL Weight Lifting and Strengthening Advice for Men. Don't let those muscle go to waste. http://t.co/L0d0NaF930
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TeamPAL @DrSAfridi thanks for all the RT!! Have a good (long) weekend :)
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TeamPAL @Providence_Hlth thanks for sharing. This subject should not be under looked.
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