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pal-pic-father+son+slideThe Active Healthy Kids Canada Report Card on Physical Activity highlighted an area needing significant improvement (i.e. Active Play).

Even though children were failing to achieve healthy levels of active play throughout the nation, it was interesting to see that the majority of children would choose active play over screen time and sedentary activities if provided with the opportunity!

Here are some creative ways to foster active play and support your child's health, growth and development: 

Read More... 

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TeamPAL Celebrate #CanadaDay2015 by being active in our superb country! #canoe #walk #hike #lacrosse Enjoy everyone :)
TeamPAL Read the @participACTION Report Card on Physical Activity for Children and Youth http://t.co/Ak4DoFeN7R #FreePlay #Oudoors
TeamPAL Not sure what to do today?? Here's a #BucketList of must-do summer activities http://t.co/BTtdmBvE7Y
TeamPAL Riding a #fondo this summer? Get ready with this blog @GranFondoCanada @ValleyGranFondo http://t.co/KOmQCMIWS1 #cycling #GranFondo

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