• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL @EIMC_Western Thanks for the RT! :)
TeamPAL Tracking your activity levels is a good way to monitor progress. You can keep a diary, write it on the calendar or use a smartphone...
TeamPAL If you #run or #walk regularly consider replacing your shoes every 6 months (or sooner if you put big KM on them). #injuryprevention
TeamPAL BC seniors are keeping the spirit of the 2014 BC Seniors Games alive. Make #physicalactivity part of healthy aging. http://t.co/ondBLbVrqW
TeamPAL Got a smartphone? It can probably do more than you think to keep you #physicalactivity ! http://t.co/gvdRZyrMAc

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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