• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL Couldn't agree more! Shall we call it "functional" physical activity? :) https://t.co/4fd4yXPG9j
TeamPAL RT @Wpginmotion: Kids on your shopping list this season? Check out the 2015 Active Toy Guide https://t.co/s10E7305Oa @inmotionSK
TeamPAL Afraid to hit the gym for fear of "bulking-up". Odds are you won't. Workout Smart: Muscle & Strength https://t.co/hxtLGJG0jp
TeamPAL @ChilliwackYMCA Thanks for the RT guys :)

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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