• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Summer is almost here and there’s no better time for people to start taking action to improve their health and body image. Check out this blog, written by one of the PAL team mates, providing practical tips on how to kick start your fitness journey. 

Remember, it takes many small steps to climb a mountain. Do something healthy each and every day! Slow and steady wins the race!

Access the full article here...

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TeamPAL Don't be put off by sweat when you workout, it just means your body is working hard and cooling itself!
TeamPAL Have fun on the water while getting #strong and #healthy as part of a dragon boat crew. Ready…row! #dragonboat http://t.co/UKZn3tSSXk
TeamPAL Don't know what to do this weekend? Simple get outdoors! Check out our top 6 outdoor adventure blogs for inspiration https://t.co/16lnPPKdZN
TeamPAL Reading @CircAHA Exercise as Cardiovascular Therapy http://t.co/pmVziA3DvP A classic!!

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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