The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information.
"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"
Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.
Toll Free Number: 1-877-725-1149 | Lower Mainland: 604-241-2266
You can also email the PAL staff around the clock with any of your questions or concerns at
Contact us at no cost today. That's correct, it's a FREE service!