• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL "Where there's a will, there's a way" This saying couldn't be more right about scheduling exercise in our lives.
TeamPAL Study more? Think again, play more for better grades. Why kids need to play outside. https://t.co/2e3v3Wxi8v #outdoorplay #bringbackplay
TeamPAL @DrSAfridi thanks for sharing our link. We much appreciate it!
TeamPAL #Core #strength benefits athletics, posture, and injury prevention. What is it, and how to do improve it? http://t.co/79UwZHrKkF
TeamPAL @DiabetesAssoc @BJSM_BMJ @DrSAfridi Have a chronic cond' ? Provide ideas 4 new resources to move more & sit less http://t.co/MI0y42KNGG

Latest News

Workout Smart: Core Strength

If you follow social media trends or visit a fitness or recreation facility, you’ve likely heard about core training. What is the “core”?...
27 August 2015

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Privacy Policy | Website Terms & Conditions

The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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