Every Step Counts!
Reach Higher!
Keep Moving!

What is the Physical Activity Line ?

The Physical Activity Line is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information.

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs.

Toll Free Number: 1-877-725-1149 | Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at This email address is being protected from spambots. You need JavaScript enabled to view it. & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!

Lets Bring Back Play!

What does it take to make our children happier, healthier, stronger and more confident? We bring back play!

Why are we allowing our children to be more sedentary? Did you know that our children and youth are spending almost eight hours a day in front of screens and 63% of free time, after school and on weekends, is spent being sedentary?!

If these current trends continue, by 2040, up to 70% of adults aged 40 years will be either overweight or obese.

Latest News

Kids who are physically active get better grades

Kids who are active regularily perform better in school and this is generally a result of improved health, increased attention, as well as positive behaviors...

24 May 2013

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