• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

Final PAL logo2HealthyFamilies BC  

Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


The staff at the Physical Activity Line would like to extend holiday greetings and best wishes for the new year to all of its readers!

Please note, our office will be closed from 12:00 PM on December 24th 2014 to January 2nd 2015.

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Please do not hesitate to leave us a message by phone (1-877-725-1149) or by email at info@physicalactivityline.com or to browse our website for great physical activity resources and tips.

You can follow our daily tweets on Twitter @teamPAL and our Facebook page (Physical Activity Line) for updates

 Yours truly

The Physical Activity Line staff


TeamPAL Checkout our 12 way's of the holidays blog on our website for Active gifts/activity ideas for kids #physicalactivity http://t.co/VGoZvtY7i3
TeamPAL @GreatMealIdeas @JeniferDyck @CanolaGrowers @CrosbysMolasses #mollasses is surprisingly good in oatmeal! Especially with nut butter !!
TeamPAL RT @Healthyfamilybc: 7 tips to get the whole #family moving over the #holidays: http://t.co/hQWtKi6mDa
TeamPAL RT @Healthyfamilybc: Stay warm at the arena while watching your child's game by doing some knee extensions. More tips: http://t.co/VKdQNP5h
TeamPAL RT @BrighterLifeCA: Meditation can improve your health: try these three techniques --> http://t.co/vlCoBHuq3m @Cate_Cameron via @participac

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Privacy Policy | Website Terms & Conditions

The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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