• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL RT @VisitRichmondBC: The Richmond Olympic Experience opens to the general public today! More info here: https://t.co/2jR0UO6JGi https://t.c…
TeamPAL Yes. Better to wait a few extra seconds that someone getting hurt. Watch for pedestrians and cyclists. https://t.co/rT0GGHYuKn
TeamPAL Colder weather has got you indoors? Go to spin class to get your workout in today. Here are quick tips for beginners https://t.co/ds2LN4788O
TeamPAL Here are some quick tips for spin class First-timers https://t.co/ogRGun3AqN Go ahead get sweaty!
TeamPAL Don't be afraid to go to the gym! Everyone was a beginner at one point in time :) https://t.co/JmrN8FTo7c

Latest News

Quick Tips for Spin Class First-timers

Many recreation centres, private studios, and even some bike shops offer spin classes. Spinning is a good way to keep your heart and legs fit over the...
26 November 2015

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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