• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL RT @Healthyfamilybc: Make a breakfast burrito in less than 5 minutes. Now that’s fast food! http://t.co/gxyI4uzV4w #nutritionmonth
TeamPAL RT @BCReferrals: Trending British Columbia http://t.co/soofJg1VFL @John_Yap @TeamPAL @BCjobs
TeamPAL RT @ActiveAgingJnx: Never Too Old to Sweat: http://t.co/H4dQxnyLd2 via @business
TeamPAL RT @BCGovNews: RT @Healthyfamilybc: New blog post: The Power of Sport for Women and Girls http://t.co/yalysMshEK #InternationalWomenDay #IW
TeamPAL RT @DoctorsOfBC: 90% of your #healthcare is #selfcare - what you do for your self - and is the best predictor of your future health http://…

Latest News

The Power of Sport for Women and Girls

Sports are fun, a great hobby and help you stay healthy. But there’s more they can do for you – being physically active can enhance feelings...
05 March 2015

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Privacy Policy | Website Terms & Conditions

The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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