• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL Trouble sleeping? See what being active on a regular basis can do for you http://t.co/1YBPTtkYHB
TeamPAL @CyclingSurgeon Thanks for following! ps. nice aero helmet on your avatar ;)
TeamPAL You Sleep Better When You Are Active https://t.co/0uFnEtqkgr Learn how being active can help your sleep
TeamPAL Heart Disease and Physical Activity Q&A https://t.co/WQZdwZ0ixq

Latest News

You Sleep Better When You Are Active

Sleeping well improves alertness, memory, mood, stress level and more. What’s the secret to a good night’s sleep? It’s no secret. There’s...
03 July 2015

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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