• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL Promises of fast results, or secret training methods, have little value or evidence behind them. Be consistent, realistic and patient.
TeamPAL Lower your carbon footprint and increase your physical footprint with public transit. http://t.co/mHJF57L1lo
TeamPAL Your work of the week: exergaming = exercise & gaming. @ACSMNews has a cool fact sheet on it https://t.co/StipM4EQZw
TeamPAL RT @ParticipACTION: #FridayFunday giveaway! Tweet us a photo of you being active TODAY to enter to win this prize pack! #UnplugAndPlay http…

Latest News

Public Transit Keeps You Moving More Than You Think

Public transportation has many benefits. You don’t have to worry about parking, you save money on gas, and someone else does the driving for you....
27 March 2015

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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