• Every Step Counts!
    Every Step Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

Introducing Healthy Families BC!

Healthy Families BC (HFBC) is a new health promotion strategy that expands on the efforts of the former ActNow BC, providing a broader range of information and resources to help British Columbians live healthier. 

We invite you to check out the new online resource at www.HealthyFamiliesBC.ca to learn more about healthy eating and physical activity, discover some fast, easy and healthy recipes and take part in our online blogs.

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The Physical Activity Line is your free resource for practical and trusted physical activity and healthy living information.

Our mission is to improve your health through physical activity tailored to your needs and lifestyle.

We accomplish this by:  

  • Providing guidance to help you become more physically active, overcome your barriers and stay motivated

  • Educating you with the most up to date, trusted physical activity and health information

  • Connecting you with health professionals and community health and fitness programs 

Contact Us at No Cost Today! That's Correct, it's a FREE Service!

CSEP Certified Exercise Physiologists® are available Monday to Friday 9:00 AM - 5:00 PM, to assist you with all of your physical activity related needs! 

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. and we will be sure to get back to you at our earliest convenience! 

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Latest News

AMAZING VIDEO Highlighting the Best Medicine Available: PHYSICAL ACTIVITY!

A Doctor-Professor (Dr. Mike Evans) answers the old question "What is the single best thing we can do for our health" in a completely new way. The...
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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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