• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL RT @Healthyfamilybc: How much money would you save if you #quitsmoking? Find out: http://t.co/QkLsh7U1KK @quitnowbc @BCLungAssoc
TeamPAL RT @runnersworld: Running shoes and a whole lot of grit dug this runner out of depression: http://t.co/FznNrvb9Y5 via @PreventionMag http:/…
TeamPAL RT @Cate_Cameron: Happy #BikeMonth! Here are some of the great reasons to get pedalling! #cycling http://t.co/sM3sEwKtsV
TeamPAL @CSICalgaryPhoto @CSICalgary @SSC_PVC Nice! Champions in the making !
TeamPAL RT @Healthyfamilybc: Ready to hit the road on your bike for #biketoworkweek?! Tips for staying safe: http://t.co/JINXYl2XyV @BikingToWork @…

Latest News

Unleash Your Inner Dragon This Summer

While running along the waterfront this morning, a team of paddlers on a long narrow boat was cutting through the water as the fog was rising; what a sight!...
21 May 2015

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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