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The Physical Activity Line (PAL) is British Columbia’s FREE telephone and on-line resource for evidence-based physical activity information and professional guidance to becoming more physically active across the lifespan.

Lower Mainland: 604-241-2266 

Toll-Free: 1-877-725-1149


Telephone lines operate Monday to Friday from 9am to 5pm. 

The Services We Offer

PAL provides a range of services to the public. Examples of these services include:

  • Providing individualized information on how to get active as well as tool for effect self-management and healthy living
  • Facilitating and supporting behavior change and providing additional assistance on barrier removal, action planning, goal setting and relapse planning.
  • Providing general health screening and physical activity clearance via the most advanced risk stratification and clearance strategy available.
  • Providing individualized, evidence-based, physical activity guidance (i.e. exercise prescription, precautions, resources, and/or tools) for a wide range of clients including athletes, families, older adults and individuals living with chronic medical conditions.
  • Making referrals to appropriate physical activity programs within your area as well as other lifestyle-related telehealth services.