• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL Was at @lansdownecentre this morning and saw a HUGE older adult exercise class in the mall!! Well done @Richmond_BC #ActiveAging
TeamPAL @Brenda_Adams Thanks for the RT !!
TeamPAL @PhysioKTBroker Thanks for sharing Alison!
TeamPAL RT @PhysioKTBroker: @theNCI @exerciseworks @TeamPal @bcphysio Need to help support patients and HCPs in improving physical activity - see h…
TeamPAL @Stilwell2013 Thanks for the shoutout :)

Latest News

Hypertension and Physical Activity Q&A’s

The term “exercise is medicine” is being used more and more. This idea is all about using physical activity to prevent and manage chronic health...
23 April 2015

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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