• Everything Counts!
    Everything Counts!
  • Reach Higher!
    Reach Higher!
  • Keep Moving!
    Keep Moving!

The Physical Activity Line (PAL) is British Columbia's primary physical activity counselling service & your FREE resource for practical & trusted physical activity & healthy living information. 

"Our mission is to improve your health through evidence based physical activity guidance tailored to your needs & lifestyle"

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Qualified Exercise Professionals are available Monday to Friday 9:00 AM - 5:00 PM PST, to assist you with all of your physical activity related needs. Call our phone line for FREE exercise and fitness advice regardless of age and medical condition.

Toll Free Number: 1-877-725-1149 |  Lower Mainland: 604-241-2266

You can also email the PAL staff around the clock with any of your questions or concerns at info@physicalactivityline.com & we will be sure to get back to you at our earliest convenience.

Contact us at no cost today. That's correct, it's a FREE service!


TeamPAL Travelling for #BCFamilyDay ? Stop every 2 hours to loosen up. My fav 5 min routine: 10 hip circles, 10 lunge, 10 squats, 10 jumping jacks
TeamPAL Geocaching's a great way for the whole family to be active. Fun, cheap & spontaneous! @GeocacheNews @GoGeocaching https://t.co/mxBzQrWcfx
TeamPAL #Orienteering is a great way to be active and have adventure! Map, compass, go! https://t.co/mxBzQrWcfx @OrienteeringCAN @GBRorienteering
TeamPAL @COF_5210 Thanks for following!

Latest News

Find Fitness With Orienteering and Geocaching

Exploring the great outdoors while exercising is the perfect combination of my two passions. I’ve always liked backpacking, doing long bike rides,...
04 February 2016

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The health information provided on this website is only a guide. You also need to rely on your common sense and good judgment. If you receive advice from a doctor or health professional that does not agree with the information provided here, follow the advice of your doctor or health professional since it is based on your specific history and needs.

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